Is breakfast healthy?

Is it true that breakfast is the most important meal of the day? Can you absolutely not skip this? What does the Nutrition Center say? According to the Nutrition Center your day starts with a breakfast full of choices from the Schijf van Vijf . Breakfast provides new energy after the night and stimulates digestion

Healthy Macaroni

  5 minutes preparation 30 minutes of cooking time Supper 2 portions 489 kilocalories per serving 34 grams of protein 50 grams of carbohydrates 15 grams of fats Probably your pasta has been preparing for years: with pasta sauce from a pot. But did you know that making pasta sauce yourself is a breeze? And

Retrospect: the 10 food trends of 2018

The end of 2018 is in sight. Traditionally I look back every year on the food trends of the year. What kept us busy this year? What were the discussions about? At this my top 10 of 2018. 10. Lectin A big hype in America that has come over to the Netherlands. Cardiologist and cardiac

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Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker,

Instant Pot is a smart Electric Pressure Cooker designed by means of Canadians aiming to be Safe, Convenient and Dependable. It accelerates cooking by way of 2~6 times using as much as 70% less electricity and, particularly, produces nutritious healthy food in a convenient and steady fashion. Instant Pot Duo is a 7-in-1 programmable cooker,

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Grilled Salmon With Avocado Salsa
Grilled Salmon With Avocado Salsa

Grilled Salmon With Avocado Salsa

  Ingredients for 4 servings   SALMON 1 tablespoon  olive oil 1 teaspoon  salt 1 teaspoon  pepper 1 teaspoon  paprika four salmon fillets AVOCADO SALSA 2 avocados ¼ red onion 1 lime, juiced 1 tablespoon  olive oil 1 ½ teaspoons  salt OPTIONAL cilantro, chopped for garnish Preparation In a huge bowl, mix oil, salt, pepper,

Carne Asada Fries

Ingredientsfor 2 servings OVEN-BAKED FRENCH FRIES 2 russet potatoes2 tablespoons  olive oil1 teaspoon  salt1 teaspoon  garlic powder1 teaspoon  paprikaCARNE ASADA 1 teaspoon  salt½ teaspoon  pepper1 teaspoon  chili powder½ teaspoon  dried oregano2 cloves garlic, minced2 tablespoons  fresh cilantro, minced½ cup  sparkling orange juice (one hundred twenty mL)¼ cup  clean lime juice (60 mL)½ lb  flank steak

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Weekday Meal-Prep Chicken Burrito Bowls

Inspired by sweetpeasandsaffron.Com Ingredientsfor 4 servings 2 boneless, skinless chicken breasts three bell peppers, any colour, sliced 1 massive pink onion, sliced 2 tablespoons  olive oil 1 tablespoon  taco seasoning salt, to flavor pepper, to taste 1 jar salsa three cups  brown rice, cooked (678 g) 1 can black beans, drained and rinsed 1 can

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